Weigh In record (no journal entry) for 30 October 2018
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236.2 lb
Lost so far: 6.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1799 kcal
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Fat: 69.50g | Prot: 69.35g | Carb: 233.66g.
Breakfast: Chocolate Muffin, Coffee with Cream, Coffee with Milk. Lunch: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Coffee Cake, Arby's Jamocha Shake (Small), Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular). more...
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losing 15.4 lb a week
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