Weigh In record (no journal entry) for 20 November 2018
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232.4 lb
Lost so far: 10.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2146 kcal
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Fat: 110.91g | Prot: 84.46g | Carb: 205.99g.
Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Coffee with Milk. Lunch: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Nutrilite Twist Tubes 2GO - Antioxidant Health, Cheese-Filled Pastry, Meat Knish (Pastry Filled with Meat), Beef Frankfurter or Hot Dog. Snacks/Other: Kroger Orange Slices Candy. more...
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losing 1.9 lb a week
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