Weigh In record (no journal entry) for 15 November 2018
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1347 kcal
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Fat: 28.35g | Prot: 62.57g | Carb: 173.77g.
Breakfast: BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee, Great Value Fat Free Half & Half. Lunch: Nutrilite Twist Tubes 2GO - Antioxidant Health, Chicken Salad or Chicken Spread Sandwich. Dinner: Orange Soda, BodyKey by Nutrilite Meal Bar - Cookies & Cream. Snacks/Other: Angel Food Cake, Light Beer. more...
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gaining 2.8 lb a week
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