Weigh In record (no journal entry) for 21 November 2018
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235.2 lb
Lost so far: 7.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1594 kcal
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Fat: 56.66g | Prot: 72.31g | Carb: 200.38g.
Breakfast: Coffee with Milk, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Nutrilite Twist Tubes 2GO - Antioxidant Health, Sbarro Pepperoni Stromboli. Snacks/Other: Candy. more...
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gaining 19.6 lb a week
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