Weigh In record (no journal entry) for 25 October 2018
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234.2 lb
Lost so far: 8.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1393 kcal
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Fat: 38.11g | Prot: 55.88g | Carb: 210.35g.
Breakfast: Luzianne Sweetened Iced Tea, Coffee, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee. Lunch: Butter or Sugar Cookie, Brownie, Vinaigrette Dressing, Mixed Salad Greens, Roast Beef Sandwich with Cheese. Snacks/Other: Annie's Naturals Organic Bunny Fruit Snacks, Candy. more...
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losing 8.4 lb a week
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