Weigh In record (no journal entry) for 27 October 2018
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236.2 lb
Lost so far: 6.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1593 kcal
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Fat: 50.22g | Prot: 67.93g | Carb: 213.41g.
Breakfast: BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Great Value Fat Free Half & Half, Coffee, Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee. Lunch: Fried Egg Sandwich. Dinner: Nutrilite Twist Tubes 2GO - Antioxidant Health, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Annie's Naturals Organic Bunny Fruit Snacks, Gingersnaps, Candy. more...
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losing 9.8 lb a week
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