Weigh In record (no journal entry) for 17 October 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1000 kcal
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Fat: 40.23g | Prot: 63.34g | Carb: 97.66g.
Breakfast: BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Coffee. Lunch: Italian Sausage, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash. Dinner: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Snacks/Other: Candy, BodyKey by Nutrilite Zesty Protein Snack. more...
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