Weigh In record (no journal entry) for 19 October 2018
|
238.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1166 kcal
|
Fat: 18.28g | Prot: 53.60g | Carb: 197.00g.
Breakfast: Great Value Fat Free Half & Half, Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee, Coffee. Lunch: Skinless Chicken Breast, Whole Wheat Spaghetti, No Name California Blend Frozen Mixed Vegetables, Bertolli Creamy Alfredo Sauce, Coffee, Great Value Fat Free Half & Half, Butterscotch or Caramel Topping, Apple. Dinner: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Snacks/Other: Candy, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawda's weight history
|