Weigh In record (no journal entry) for 14 November 2018
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1263 kcal
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Fat: 47.76g | Prot: 80.07g | Carb: 127.33g.
Breakfast: Great Value Fat Free Half & Half, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Coffee. Lunch: BodyKey by Nutrilite Meal Replacement Shake - Chocolate. Dinner: Nutrilite Twist Tubes 2GO - Antioxidant Health, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: BodyKey by Nutrilite Zesty Protein Snack. more...
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steady weight
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