Weigh In record (no journal entry) for 29 October 2018
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238.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2018:
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2042 kcal
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Fat: 87.38g | Prot: 60.64g | Carb: 258.28g.
Breakfast: BodyKey by Nutrilite Meal Replacement Shake - Chocolate, Great Value Fat Free Half & Half, Coffee, Coffee, Great Value Fat Free Half & Half. Lunch: Coffee with Cream, Blueberry Muffins. Dinner: Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Hershey's Kit Kat Big Kat. more...
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gaining 4.2 lb a week
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