Date started: 27 Mar 13

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 248.0 lb
27 Mar 13	238.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 248.0 lb
Induction Phase:
27 Aug 11	248.0 lb	Not Applicable
02 Dec 10	247.0 lb	Poorly
14 Nov 10	244.0 lb	Poorly
05 Nov 10	244.0 lb	Reasonably Well
28 Oct 10	248.0 lb	Not Applicable

Date started: 25 Jul 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 238.0 lb
13 Oct 10	247.0 lb	Poorly
02 Oct 10	245.0 lb	Poorly
17 Sep 10	239.0 lb	Reasonably Well
07 Sep 10	239.0 lb	Reasonably Well
29 Aug 10	239.0 lb	Reasonably Well
22 Aug 10	239.0 lb	Reasonably Well
09 Aug 10	239.0 lb	Reasonably Well
01 Aug 10	239.0 lb	Reasonably Well
25 Jul 10	238.0 lb	Not Applicable

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 238.0 lb
Phase 1: Fat Shredder:
21 Jul 10	238.0 lb	Reasonably Well
14 Jul 10	238.0 lb	Reasonably Well
12 Jul 10	238.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 263.0 lb
Induction Phase:
05 Jul 10	238.0 lb	Reasonably Well
28 Jun 10	238.0 lb	Reasonably Well
21 Jun 10	236.0 lb	Reasonably Well
19 Jun 10	236.0 lb	Reasonably Well
16 Jun 10	237.0 lb	Reasonably Well
09 Jun 10	237.0 lb	Reasonably Well
01 Jun 10	238.0 lb	Reasonably Well
23 May 10	237.0 lb	Reasonably Well
15 May 10	237.0 lb	Reasonably Well
08 May 10	237.0 lb	Reasonably Well
01 May 10	238.0 lb	Reasonably Well
27 Apr 10	239.0 lb	Reasonably Well
26 Apr 10	240.0 lb	Reasonably Well
25 Apr 10	242.0 lb	Reasonably Well
21 Apr 10	238.0 lb	Reasonably Well
15 Apr 10	238.0 lb	Reasonably Well
08 Apr 10	238.0 lb	Reasonably Well
02 Apr 10	240.0 lb	Reasonably Well
30 Mar 10	243.0 lb	Reasonably Well
24 Mar 10	243.0 lb	Reasonably Well
16 Mar 10	243.0 lb	Reasonably Well
13 Mar 10	244.0 lb	Reasonably Well
12 Mar 10	246.0 lb	Reasonably Well
08 Mar 10	248.0 lb	Reasonably Well
02 Mar 10	249.0 lb	Reasonably Well
24 Feb 10	249.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Feb 10	250.0 lb	Reasonably Well
15 Feb 10	250.0 lb	Reasonably Well
08 Feb 10	250.0 lb	Reasonably Well
07 Feb 10	251.0 lb	Reasonably Well
04 Feb 10	252.0 lb	Reasonably Well
Induction Phase:
28 Jan 10	257.0 lb	Reasonably Well
26 Jan 10	253.0 lb	Not Applicable
04 Jan 10	263.0 lb	Reasonably Well