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Started Atkins induction Jan 4 at 263 lbs. At 12th day I was 253.
Waist 52 inches
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253.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2010:
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1234 kcal
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Fat: 80.42g | Prot: 83.54g | Carb: 55.44g.
Breakfast: Advantage Mocha Crisp Coffee Bar, avacado, diet soda, Canned Salmon. Lunch: diet soda, green olives, Tomatoes, herring. Dinner: cream, splenda, decaff coffee, popsicle, steak. more...
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losing 3.2 lb a week
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 Comments
The atkins bars that I have been eating state that they are 3 net grams carb but are actually 22. No more of those for me!
26 Jan 10 by member: Lisa Burm
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Someone wrote a journal bout this too but said it was really only 3 maybe look in yhe community topics n see wat u find..might help
26 Jan 10 by member: tylinmarie
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26 Jan 10 by member: Lisa Burm
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