Weigh In record (no journal entry) for 07 September 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1612 kcal
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Fat: 78.04g | Prot: 154.87g | Carb: 73.75g.
Breakfast: sugar free french vanilla coffee, laughing cow light, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas. Lunch: splenda 1 tsp, coffee, 2% Fat Milk, canned salmon. Dinner: taco seasoning, salsa, sour cream, 50% Reduced Fat Sharp Cheddar Cheese, spinach, Ground Beef (95% Lean / 5% Fat). Snacks/Other: lime juice, stevia, Almonds, green tea. more...
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steady weight
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