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I have not been feeling like myself. Kicked myself out of ketosis but not by cheating, had a bad food choice when I was out. Feel like I've been waiting for TOM for 3 weeks and still hasn't come. Up 4 lbs but I'm hoping that will leave with TOM. Hoping my mood improves soon. Still going to the gym. Not feeling I have anything to contribute to group right now. At least the sun is out. :)
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242.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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