Lisa Burm's Journal, 29 August 2010

239.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 65.78g | Prot: 99.90g | Carb: 127.66g.   Breakfast: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Lunch: spinach, skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, mixed berries. Dinner: spinach, Roast Beef. Snacks/Other: mixed berries, stevia, green tea, sugar free french vanilla coffee, laughing cow cheese. more...

2641 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...