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Still working to reduce my fat intake and increase my protein.
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238.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1444 kcal
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Fat: 88.58g | Prot: 78.19g | Carb: 103.23g.
Breakfast: salmon fillets, splenda 1 tsp, coffee, 2% Fat Milk. Lunch: subway club salad. Dinner: Grapes, Pecan Nuts. Snacks/Other: raspberries, sugar free french vanilla coffee, Blue Lagoon with Splenda Smoothie. more...
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3457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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steady weight
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Lisa Burm's weight history
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