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Modem died awhile ago so I haven't been online to track anything.
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239.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1672 kcal
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Fat: 65.22g | Prot: 145.85g | Carb: 115.61g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, mixed berries, splenda 1 tsp, coffee, 2% Fat Milk. Lunch: chicken leg. Dinner: mixed berries, cottage cheese. Snacks/Other: becel margarine, peanut butter, bread, almond milk, mixed berries, protein powder. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
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steady weight
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Lisa Burm's weight history
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