Weigh In record (no journal entry) for 16 June 2010
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237.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1303 kcal
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Fat: 105.05g | Prot: 75.37g | Carb: 16.46g.
Breakfast: olive oil, mushrooms, Onions, cheddar, egg, bacon, splenda 1 tsp, coffee. Lunch: spinach, real mayonnaise, salmon fillets 4 oz. Dinner: spinach, smokies. Snacks/Other: splenda, olive oil, salt, cinnamon, egg, lipton citrus green tea. more...
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steady weight
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Lisa Burm's weight history
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