Lisa Burm - Member

Lisa Burm

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

248.0 lb

Lost so far: 10.0 lb

Current Weight

238.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

199.0 lb

Still to go: 39.0 lb

Lisa Burm's Weight History

view Lisa Burm's complete history

Lisa Burm's Latest Member Challenges

P90X 15

status:	Completed
ended:	20 Sep 10
view progress

341

Lose a pant size before the first day of summer!

status:	Completed
ended:	21 Jun 10
view progress

view all Lisa Burm's challenges

Following

	jsfantome
	last weighin: losing 1.0 lb a week

	spak
	last weighin: losing 3.5 lb a week

	GetNDownNDurtylosin30
	last weighin: losing 1.8 lb a week

Lisa Burm's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Mocha Fluff

Chocolate-Coffee whipped dessert.

cals: 167kcal | fat: 10.10g | carbs: 5.00g | prot: 13.87g

Creamy Parmesan Sauce

A terrific tasting sauce.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

view complete cookbook

Lisa Burm's Latest Posts

Switching diets
Get a life!

posted 06 Mar 2010, 15:40

Lisa Burm has submitted 1 post

Lisa Burm's Recent Food & Exercise

	1 1/2 Dinner Rolls
	2 cups Hamburger Soup
	1 Cheese Sandwich
	Desk Work
	Stretching (yoga)
	Housework

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Lisa Burm's Groups

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

The Library
Links, reviews, internet library and discussions.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

view all Lisa Burm's groups

Lisa Burm's Weight History

Lisa Burm's Latest Member Challenges

Following

Lisa Burm's Cookbook

Lisa Burm's Latest Posts

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Lisa Burm's Recent Food & Exercise

Lisa Burm's Groups