Milk Tea Recipes

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	Iced Green Tea by member: tuchler814 A delicious refreshing summer drink. Per serve - Energy: 12kcal \| Carb: 2.73g \| Prot: 0.05g \| Fat: 0.00g
	Milk Gravy by member: Liz Proctor Gravy made with fat free milk and flour. Per serve - Energy: 47kcal \| Carb: 8.40g \| Prot: 2.83g \| Fat: 0.18g
	Brown Rice Tea by member: Rangdrol Brown rice tea is very healthy and you can drink it all day long. Per serve - Energy: 0kcal \| Carb: 0.00g \| Prot: 0.00g \| Fat: 0.00g
	Green Tea Truffles by member: jaqisbaq A great dessert, the green tea and dark chocolate are antioxidants. Per serve - Energy: 46kcal \| Carb: 3.34g \| Prot: 1.34g \| Fat: 4.49g
	Tea Cakes by member: degibbs1 Tea cakes that are almost like grandma used to make. Per serve - Energy: 96kcal \| Carb: 12.94g \| Prot: 0.41g \| Fat: 4.34g
	Chocolate Milk Smoothie by member: ceececarma A quick fix for chocolate and sugar cravings. Per serve - Energy: 238kcal \| Carb: 35.88g \| Prot: 19.35g \| Fat: 0.44g
	Sparkling Iced Hibiscus Tea by member: KristaLinn Cool caffeine-free drink with bubbles. Per serve - Energy: 0kcal \| Carb: 1.00g \| Prot: 0.00g \| Fat: 0.00g
	Soy Tea Misto with Honey by member: smallboned Brewed chai black tea with steamed soy milk and a bit of honey. Per serve - Energy: 162kcal \| Carb: 27.24g \| Prot: 8.29g \| Fat: 3.53g
	Chocolate Soy Milk Shake by member: PaigeB A soy shake that pucks a punch. Per serve - Energy: 164kcal \| Carb: 13.82g \| Prot: 20.59g \| Fat: 4.24g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Coconut Milk Fruit Smoothie by member: hthydt Super low in calories, delicious and filling. Per serve - Energy: 108kcal \| Carb: 16.24g \| Prot: 0.66g \| Fat: 4.08g
	Stawberry and Banana Milk Shake by member: Mrs. H A soy milkshake you can enjoy all year round. Per serve - Energy: 302kcal \| Carb: 56.27g \| Prot: 14.94g \| Fat: 2.69g
	Brown Rice Almond Milk Pudding by member: ToniR Creamy delicious rice pudding made with brown rice and almond milk. Per serve - Energy: 146kcal \| Carb: 20.35g \| Prot: 3.04g \| Fat: 5.75g
	Chocolate Banana Almond Milk Protein Smoothie by member: meatcake A great morning smoothie with plenty of protein and taste to spare. Per serve - Energy: 444kcal \| Carb: 55.26g \| Prot: 20.64g \| Fat: 18.00g
	Chicken & Corn Chowder by member: cdmeyer A lovely hearty soup you can get on the table in less than 30 minutes. Per serve - Energy: 251kcal \| Carb: 30.82g \| Prot: 20.51g \| Fat: 6.22g
	Blueberry Pancakes by member: Quinn Easy to make, delicious, thick and fluffy pancakes. Per serve - Energy: 139kcal \| Carb: 24.66g \| Prot: 4.93g \| Fat: 2.25g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Eggs a la Baguette by member: Jon Gallant A delightful breakfast similar to French toast. Per serve - Energy: 233kcal \| Carb: 27.65g \| Prot: 11.61g \| Fat: 7.96g
	Oatmeal Bake by member: wigglythings An easy oatmeal berry bake for breakfast. Per serve - Energy: 119kcal \| Carb: 17.74g \| Prot: 4.67g \| Fat: 3.74g
	Whole Wheat English Muffins by member: Litegal1 Homemade English muffins at their best. Per serve - Energy: 131kcal \| Carb: 23.65g \| Prot: 4.18g \| Fat: 2.54g