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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Chocolate Soy Milk Shake

A soy shake that pucks a punch.

Ingredients

Directions

  1. Put all ingredients in a blender and blend on high until ice is blended.
  2. Enjoy.
  3. Note: use light soy milk if available.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
Love this one too, but I'd use Almond Silk Lite Dark Choc.
19 Sep 11 by member: kate1962

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Chocolate Soy Milk Shake.
Calorie break-down: 22% fat, 31% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
1.45g
7%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.045g
Cholesterol
5mg
2%
Sodium
532mg
22%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
14%
Sugars
5.38g
Protein
20.59g
Vitamin D
-
Calcium
130mg
13%
Iron
2.16mg
12%
Potassium
331mg
9%
Vitamin A
800IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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