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Chocolate Soy Milk Shake

A soy shake that pucks a punch.



  1. Put all ingredients in a blender and blend on high until ice is blended.
  2. Enjoy.
  3. Note: use light soy milk if available.
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Love this one too, but I'd use Almond Silk Lite Dark Choc.
19 Sep 11 by member: kate1962


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Nutrition summary:

There are 165 calories in 1 serving of Chocolate Soy Milk Shake.
Calorie break-down: 22% fat, 31% carbs, 47% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 164
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.45g 7%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 1.045g  
Cholesterol 5mg 2%
Sodium 532mg 22%
Potassium 331mg  
Total Carbohydrate 13.82g 5%
  Dietary Fiber 3.4g 14%
  Sugars 5.38g  
Protein 20.59g  
Vitamin A 16% Vitamin C 0%
Calcium 13% Iron 12%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
* Based on a RDI of 2000 calories