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12 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
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Oatmeal Bake

An easy oatmeal berry bake for breakfast.



  1. Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
  2. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
  3. In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
  4. Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
  5. Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.
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Nutrition summary:

There are 119 calories in 1 serving of Oatmeal Bake.
Calorie break-down: 27% fat, 58% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 119
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 1.99g  
Cholesterol 1mg 0%
Sodium 255mg 11%
Potassium 145mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 2.6g 10%
  Sugars 7.17g  
Protein 4.67g  
Vitamin A 4% Vitamin C 273%
Calcium 80% Iron 76%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
* Based on a RDI of 2000 calories