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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

Ingredients

Directions

  1. Peel and break banana in half, throw in blender
  2. Add a scoop of vanilla (or chocolate) whey protein. I like the vanilla better, it just tastes better to me.
  3. Add chocolate almond milk.
  4. Add a tablespoon of flaxseed oil.
  5. Add 1/2 cup crushed ice.
  6. Blend until smooth. Poor into a glass and enjoy this tasty treat!
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Nutrition summary:

There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie.
Calorie break-down: 35% fat, 47% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
1.668g
8%
Trans Fat
-
Polyunsaturated Fat
9.11g
Monounsaturated Fat
2.548g
Cholesterol
45mg
15%
Sodium
222mg
9%
Total Carbohydrate
55.26g
18%
Dietary Fiber
4.9g
20%
Sugars
36.34g
Protein
20.64g
Vitamin D
-
Calcium
230mg
23%
Iron
0.36mg
2%
Potassium
637mg
18%
Vitamin A
600IU
12%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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