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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
Per serve - Energy: 353kcal | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
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Curry Chicken Salad
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Per serve - Energy: 499kcal | Carb: 6.03g | Prot: 68.28g | Fat: 21.00g
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Per serve - Energy: 147kcal | Carb: 7.66g | Prot: 12.24g | Fat: 7.45g
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Zucchini Casserole
Great for summertime gardeners!
Per serve - Energy: 118kcal | Carb: 5.91g | Prot: 8.56g | Fat: 7.02g
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Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
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Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Per serve - Energy: 279kcal | Carb: 12.46g | Prot: 42.76g | Fat: 6.23g
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Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
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Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Per serve - Energy: 731kcal | Carb: 21.47g | Prot: 63.12g | Fat: 45.94g
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Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Per serve - Energy: 596kcal | Carb: 14.27g | Prot: 117.13g | Fat: 7.17g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per serve - Energy: 540kcal | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
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