Rating:
fatsecret members overall average rating
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Healthy, South Beach friendly pizza.
Ingredients
Directions
- Preheat oven to 400 degrees.
- Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
- Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
- Knead for 10 min., until dough is soft and silky.
- Cover and let rise until double, approx. 45 min.
- Divide and flatten out to desired sizes, cover and let rise 20 min.
- Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
- Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.
76 members have added this recipe to their cookbook.
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 Reviews
No but I would make a baked parmesan cheese crust and leave the yeast and flour out.
08 May 07 by member: jeminums
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I agree the Parmasean Cheese crust would be better anyone have the recipe. It would be a good one to post!
14 May 07 by member: jeanniep
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The crust isn't good for Phase 1. It's good for Phase 2.
27 May 07 by member: returnut
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Sounds great for the G.I. diet!!! just something I was wanting to make for dinner tonite :) mmm Yummy!
24 Nov 07 by member: rixer21
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To satisfy a craving in a healthy way - it's great!
15 Jan 08 by member: Mary O
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I love this idea! I have been looking for a good whole wheat pizza dough, you can't find them in the stores around here! I will try this. This is great for phase 2 and phase 3. healthy whole wheat! thanks
24 Jan 08 by member: Janelleas
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 388
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| % Daily Values* |
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Total Fat
7.5g
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12% |
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Saturated Fat
1.05g
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5% |
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Polyunsaturated Fat
0.999g
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Monounsaturated Fat
5.027g
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Cholesterol
10mg
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3% |
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Sodium
1009mg
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42% |
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Potassium
272mg
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Total Carbohydrate
52.59g
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18% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.31g
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Protein
25.42g
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| Vitamin A
8% |
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Vitamin C
7% |
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| Calcium
56% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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