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2 servings
Meal Type:
Salads and Salad Dressings
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Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.



  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
32 members have added this recipe to their cookbook.

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Can I Have These Foods

on Bill Phillip's Body For Life :
Food Group Avg Member Opinion 
Nuts and Nut Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Too much fat!
Skip the mayo
11 Apr 07 by member: jo247
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
26 Jan 10 by member: Quigley
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Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
by: Mary O
A different kind of coleslaw.
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

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Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 177
Calories 224
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 2.357g 12%
  Polyunsaturated Fat 12.278g  
  Monounsaturated Fat 4.118g  
Cholesterol 8mg 3%
Sodium 376mg 16%
Potassium 140mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 2g 8%
  Sugars 3.28g  
Protein 3.44g  
Vitamin A 6% Vitamin C 28%
Calcium 8% Iron 10%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
* Based on a RDI of 2000 calories