Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Ingredients

Directions

  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for Bill Phillip's Body For Life :

not yet rated.


       

Can I Have These Foods

on Bill Phillip's Body For Life :
Food Group Avg Member Opinion 
Dressings
Moderation*
Nuts and Nut Products
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Too much fat!
Skip the mayo
11 Apr 07 by member: jo247
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
No
26 Jan 10 by member: Quigley
Filter comments for:  all diets  |  Bill Phillip's Body For Life

     
 

Review This Recipe

Do you think this recipe is good for Bill Phillip's Body For Life?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Bill Phillip's Body For Life

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Vegetable Salad Recipes

Other Related Recipes

by: Quart
A spicy coleslaw that a fabulous crunchy salad or side dish.
A light salad that's perfect with pasta or rice.
by: jwgibster
A healthier cole slaw recipe.
by: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
by: Mary O
A different kind of coleslaw.
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

Share Your Recipes!

Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 224
 
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 2.357g 12%
  Polyunsaturated Fat 12.278g  
  Monounsaturated Fat 4.118g  
Cholesterol 8mg 3%
Sodium 376mg 16%
Potassium 140mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 2g 8%
  Sugars 3.28g  
Protein 3.44g  
 
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (75%)
 
Protein (6%)
Carbohydrates, 11.19g (19%) Fat, 19.66g (75%) Protein, 3.44g (6%)
* Based on a RDI of 2000 calories