Food database and calorie counter Source: Member Recipe

Recipe by member: Tipper

Walnut Coleslaw

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 177
Calories 224
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 2.357g 12%
  Polyunsaturated Fat 12.278g  
  Monounsaturated Fat 4.118g  
Cholesterol 8mg 3%
Sodium 376mg 16%
Potassium 140mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 2g 8%
  Sugars 3.28g  
Protein 3.44g  
Vitamin A 6% Vitamin C 28%
Calcium 8% Iron 10%
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
Last updated: 04 Jan 07 06:19 AM
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie breakdown: 75% fat, 19% carbs, 6% protein.

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Ingredients in this Recipe:

1/2 cup chopped cabbage
1/2 cup alfalfa sprouts
0.2 cup chopped walnuts
0.2 cup mayonnaise
3 tsps or 1 packet Dijon mustard
1 tsp balsamic vinegar
1 dash salt
1 dash black pepper
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