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Yields:
2 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

Ingredients

Directions

  1. If using frozen peas, put in boiling water to defrost.
  2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
  3. Peel and stone the avocado and then cut into chunks.
  4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
  5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
  6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
  7. Serve and enjoy!
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Reviews 
Love it! Have it for lunch most days.
18 Jan 12 by member: Queen Shanana

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.
Calorie break-down: 62% fat, 26% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 167
Calories 246
 
% Daily Values*
Total Fat 18.54g 29%
  Saturated Fat 2.658g 13%
  Polyunsaturated Fat 2.416g  
  Monounsaturated Fat 12.304g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 1366mg  
Total Carbohydrate 17.52g 6%
  Dietary Fiber 10.3g 41%
  Sugars 3.14g  
Protein 8.24g  
 
Vitamin A 336% Vitamin C 103%
Calcium 19% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (62%)
 
Protein (12%)
Carbohydrates, 17.52g (26%) Fat, 18.54g (62%) Protein, 8.24g (12%)
* Based on a RDI of 2000 calories