Food database and calorie counter Source: USDA

1/4 cup

Mayonnaise

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 177
Calories 229
 
% Daily Values*
Total Fat 19.62g 30%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 10.575g  
  Monounsaturated Fat 5.288g  
Cholesterol 15mg 5%
Sodium 418mg 17%
Potassium 5mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0g 0%
  Sugars 3.76g  
Protein 0.53g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
Carbohydrates, 14.04g (23%) Fat, 19.62g (76%) Protein, 0.53g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
19.62g
Carbs
14.04g
Protein
0.53g
There are 229 calories in a 1/4 cup of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
Mixed Vegetable Casserole
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Recently Eaten By:

renemugica
on 21 December 2014
Woperchild
on 21 December 2014
Cristina11r
on 21 December 2014
MilicaT
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise with these foods:
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