Food database and calorie counter Source: USDA

1/4 cup


Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 177
Calories 229
% Daily Values*
Total Fat 19.62g 30%
  Saturated Fat 2.879g 14%
  Polyunsaturated Fat 10.575g  
  Monounsaturated Fat 5.288g  
Cholesterol 15mg 5%
Sodium 418mg 17%
Potassium 5mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0g 0%
  Sugars 3.76g  
Protein 0.53g  
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 1%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (76%)
Protein (1%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 229 calories in a 1/4 cup of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Coleslaw II
Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
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