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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Ingredients

Directions

  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
30 members have added this recipe to their cookbook.
 

 
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Reviews 
Too much fat!
Skip the mayo
11 Apr 07 by member: jo247
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
No
26 Jan 10 by member: Quigley

     
 

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Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 224
 
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 2.357g 12%
  Polyunsaturated Fat 12.278g  
  Monounsaturated Fat 4.118g  
Cholesterol 8mg 3%
Sodium 376mg 16%
Potassium 140mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 2g 8%
  Sugars 3.28g  
Protein 3.44g  
 
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (75%)
 
Protein (6%)
Carbohydrates, 11.19g (19%) Fat, 19.66g (75%) Protein, 3.44g (6%)
* Based on a RDI of 2000 calories