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2 servings
Meal Type:
Salads and Salad Dressings
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Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.



  1. Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  2. Mix all the ingredients well.
  3. Serve immediately.
32 members have added this recipe to their cookbook.

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Too much fat!
Skip the mayo
11 Apr 07 by member: jo247
mayo not allowed in fat flush, neither is salt, pepper, balsamic, mustard unless fresh, and not too sure about the walnuts.
24 May 07 by member: Soni1228
26 Jan 10 by member: Quigley


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Nutrition summary:

There are 223 calories in 1 serving of Walnut Coleslaw.
Calorie break-down: 75% fat, 19% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 177
Calories 224
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 2.357g 12%
  Polyunsaturated Fat 12.278g  
  Monounsaturated Fat 4.118g  
Cholesterol 8mg 3%
Sodium 376mg 16%
Potassium 140mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 2g 8%
  Sugars 3.28g  
Protein 3.44g  
Vitamin A 6% Vitamin C 28%
Calcium 8% Iron 10%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (75%)
Protein (6%)
* Based on a RDI of 2000 calories