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chloewilliams

Start Weight:	(18 May 08) 140.0 lb
Current Weight:	(27 Oct 09) 135.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 18 May 08

chloewilliams's Weight History

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chloewilliams's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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chloewilliams's journal

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29 July 2008

at this point, all i am doing is staying away from the refined carbs--white breads, bought sweets, etc. i include high fiber products whenever i can. i ...

on diet Atkins losing 1.2 lb a week

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01 June 2008

pretty easy to follow. i am a little tired of eating cheese. i think this next week should be really good--5 days maybe 6 that i can excersize.

on diet Atkins losing 1.0 lb a week

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