Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 537
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 1.114g 6%
  Polyunsaturated Fat 1.284g  
  Monounsaturated Fat 2.867g  
Cholesterol 70mg 23%
Sodium 378mg 16%
Potassium 2067mg  
Total Carbohydrate 71.01g 24%
  Dietary Fiber 27.6g 110%
  Sugars 1.34g  
Protein 51.19g  
 
Vitamin A 11% Vitamin C 6%
Calcium 22% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tasty chili that can be made many different ways.
27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 71.01g (52%) Fat, 5.89g (10%) Protein, 51.19g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
537
Fat
5.884g
Carbs
71.011g
Protein
51.189g
There are 537 calories in 1 serving of Turkey and White Bean Chili.
Calorie breakdown: 10% fat, 52% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 tsp cumin
1 dash pepper
1 tbsp olive oil
1 lb turkey white meat
1 cube chicken broth
2 cloves garlic, minced
1 medium onion, chopped
1 cup water
15 oz cannellini beans
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Recently Eaten By:

beachlife
on 13 January 2013
dalemony
on 27 January 2008



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