Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories from Fat 45
Calories 1429
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 2.156g  
  Monounsaturated Fat 0.434g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 6557mg  
Total Carbohydrate 264.72g 88%
  Dietary Fiber 105.9g 424%
  Sugars -  
Protein 89.77g  
Vitamin A 0% Vitamin C 0%
Calcium 74% Iron 183%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1429 calories)
71% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (3%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1429 calories in 15 ounces of Small White Beans (Mature Seeds).
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 336
1 cup 722

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results

Used in these Member Recipes:

Mediterranean White Bean Soup
White Bean Turkey Chili
Penne Pasta with Beans and Greens
Turkey and White Bean Chili
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Recently Eaten By:

Mama Boys
on 16 September 2015
on 26 July 2015
on 20 June 2015
on 10 June 2015

Recently Eaten With:

FatSecret members have recently eaten Small White Beans (Mature Seeds) with these foods:
Cooked Summer Squash
Cherry Tomatoes
Roasted Broiled or Baked Chicken Thigh
White Rice (Short-Grain, Cooked)

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