Food database and calorie counter Source: Member Recipe

Recipe by member: sunnydaydream

Tossed Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 40
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 425mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.64g  
Protein 2g  
Vitamin A 51% Vitamin C 178%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Just as it says an easy and healthy salad.
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 serving of Tossed Salad.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

4 slices cucumbers
0.2 cup shredded or chopped lettuce
1/2 cup shredded romaine lettuce
1 medium green peppers strips
0.2 cup cherry cherry tomatoes
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Recently Eaten By:

on 09 May 2014
on 20 March 2012
on 15 January 2012
on 12 October 2011

Recently Eaten With:

FatSecret members have recently eaten Tossed Salad with these foods:
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Roast Beef (Lean Only Eaten)
Broiled or Baked Pork Chop
Baked or Broiled Salmon
Parmesan Crusted Tilapia

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