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Food database and calorie counter Source: Member Recipe

Recipe by member: sunnydaydream

Tossed Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 425mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.64g  
Protein 2g  
 
Vitamin A 51% Vitamin C 178%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Just as it says an easy and healthy salad.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 8.66g (75%) Fat, 0.41g (8%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.422g
Carbs
8.664g
Protein
1.991g
There are 40 calories in 1 serving of Tossed Salad.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

4 slices cucumbers
0.2 cup shredded or chopped lettuce
1/2 cup shredded romaine lettuce
1 medium green peppers strips
0.2 cup cherry cherry tomatoes
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Recently Eaten By:

Wonderwoman21
on 20 March 2012
dh128
on 12 October 2011
cinder ella
on 08 August 2011
marylawrence
on 14 June 2011

Recently Eaten With:

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