Food database and calorie counter Source: Member Recipe

Recipe by member: sunnydaydream

Tossed Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 40
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 425mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.64g  
Protein 2g  
Vitamin A 51% Vitamin C 178%
Calcium 2% Iron 5%
Just as it says an easy and healthy salad.
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 serving of Tossed Salad.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

1/2 cup shredded romaine lettuce
0.2 cup shredded or chopped lettuce
4 slices cucumbers
1 medium green peppers strips
0.2 cup cherry cherry tomatoes
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