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Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
- Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
- Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
- Place parchment "bags" on a baking sheet and bake for 12 minutes.
333 members have added this recipe to their cookbook.
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 Reviews
5 pts. Could sub canned pineapple.
27 Jan 08 by member: Body Bliss
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This was soooooo good, only i used a salmon fillet instead of salmon steaks because it has fewer bones.
23 Oct 10 by member: colleen5441
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Was good...served with rice pilaf and steamed veggies.
07 Mar 12 by member: newleaf12
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This is VERY GOOD! Not much preparation and well worth it. This definitely gets a 5, because FS only goes to a 5.
08 Sep 12 by member: George2456
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Nutrition summary:
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There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks. |
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Calorie break-down: 40% fat, 12% carbs, 48% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 194
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| % Daily Values* |
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Total Fat
8.47g
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13% |
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Saturated Fat
0.957g
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5% |
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Polyunsaturated Fat
2.885g
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Monounsaturated Fat
3.718g
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Cholesterol
59mg
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20% |
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Sodium
116mg
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5% |
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Potassium
428mg
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Total Carbohydrate
5.78g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.9g
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Protein
22.91g
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| Vitamin A
5% |
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Vitamin C
26% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (40%)
Protein (48%)
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* Based on a RDI of 2000 calories
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