| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.5g
13%
Sugars
2.67g
Protein
17.16g
Vitamin D
1mcg
4%
Calcium
380mg
29%
Iron
3.59mg
20%
Potassium
474mg
10%
Vitamin A
176mcg
20%
Vitamin C
22mg
24%
Note:
Quick and easy stir-fry.
Last updated: 18 Feb 08 01:44 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
197
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Fat
11.04g
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Carbs
11.7g
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Protein
17.16g
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| There are 197 calories in 1 serving of Tofu Stir-Fry. |
| Calorie breakdown: 46% fat, 22% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 dash salt
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1/2 cup chicken broth
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1/2 package broccoli
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1/2 package carrots
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8 oz mushrooms
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1 pattie veggie burgers
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1 block tofu
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