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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Ingredients

Directions

  1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
  2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
  4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
  5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
  6. Serve with rice.
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Reviews 
Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
29 Oct 17 by member: azzylee
Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Dec 11 by member: beakerwill
easy to make. it was ok needs more spieces i think
27 Nov 11 by member: vallieeidth
Fantastic!
22 Oct 09 by member: rede2bslm

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie break-down: 26% fat, 13% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 191
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 2.96g  
Cholesterol 69mg 23%
Sodium 376mg 16%
Potassium 420mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 0.8g 3%
  Sugars 3.15g  
Protein 28.47g  
 
Vitamin A 14% Vitamin C 29%
Calcium 11% Iron 27%
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (26%)
 
Protein (61%)
* Based on a RDI of 2000 calories