Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A healthy and delicious version of Indian chicken curry.
Ingredients
Directions
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
583 members have added this recipe to their cookbook.
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 Reviews
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easy to make. it was ok needs more spieces i think
27 Nov 11 by member: vallieeidth
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Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Dec 11 by member: beakerwill
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Nutrition summary:
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There are 191 calories in 1 serving of Indian Chicken Curry. |
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Calorie break-down: 26% fat, 13% carbs, 61% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 191
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| % Daily Values* |
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Total Fat
5.28g
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8% |
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Saturated Fat
0.98g
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5% |
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Polyunsaturated Fat
0.812g
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Monounsaturated Fat
2.96g
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Cholesterol
69mg
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23% |
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Sodium
376mg
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16% |
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Potassium
420mg
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Total Carbohydrate
6.13g
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2% |
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Dietary Fiber
0.8g
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3% |
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Sugars
3.15g
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Protein
28.47g
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| Vitamin A
4% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (26%)
Protein (61%)
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* Based on a RDI of 2000 calories
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