Start Weight:(02 Aug 11) 191.0 lb
Current Weight:(30 Aug 11) 188.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 3.5 lb a week

I've started a "lifestyle change" so many times in my life I've lost count. I have some pretty serious health issues...well, they aren't serious issues yet, but if I don't lose weight and get healthy, they will become extremely serious.

I have been occasionally exercising (about once a week for the last 3 months) and I'm gradually working my way into exercising more.

It is very difficult to diet around my family. They are all "fat & happy" but I'm not. I'm pushing 40 and I'm single. I have no real excuse not to exercise because I have no other real responsibilities other than my job. I'm the type of person who needs lots of encouragement.

FatSecret member since: 02 Aug 11

joybellone's Weight History

joybellone's Latest Member Challenges

  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
  One Hundred Push-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress

joybellone's Buddies

last weighin: gaining 0.0 lb a week Up
on diet Atkins
last weighin: gaining 0.2 lb a week Up
buddies only
Jenn H
buddies only
joybellone has 4 buddies

joybellone's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g
Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
view complete cookbook

joybellone's Latest Posts

Exercise music - what are you listening to?
Britney Spears, Pink, Rhianna, Christina Aguilera, most 80's Pop songs...anything to get my rear in gear!!!
posted 23 Aug 2011, 07:17
The world has gone mad! Woman TRYING to be the world's fattest!!
Oh MY!!! This is absolutely unbelievable! This is not a woman who loves herself. How very sad that she thinks this way. How sad for her children and her family.
posted 18 Aug 2011, 10:21
Netflix Streaming Workouts
woo hoo!!! Now that I know netflix has streaming workouts, I'm soooo gonna have to try it out! I need a little variety in my life! Thanks for posting!!!
posted 12 Aug 2011, 08:28
joybellone has submitted 3 posts

Other Related Links


Calorie Count

joybellone's journal

01 September 2011

I've been doing fairly well at exercising. I'm wearing a pedometer most days to keep track of my steps. On the days I walk for exercise, I walk well ...
on diet Calorie Count  

30 August 2011

Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on ...
on diet Calorie Count  

joybellone's Recent Food & Exercise

joybellone's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

joybellone's Recent Activity

joybellone's Own Activity

No recent activity.

joybellone's Buddies

Poundstolose recorded a Weight Entry at 163.0 lb.

Other Member Diet Recent Activity

keeptitrealnow recorded a Weight Entry at 202.0 lb.
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autentica_eu updated their Food Diary.
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greentees replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
kzw10 recorded a Weight Entry at 168.0 lb.
skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.