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joybellone

Start Weight:	(02 Aug 11) 191.0 lb
Current Weight:	(30 Aug 11) 188.0 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 3.5 lb a week

I've started a "lifestyle change" so many times in my life I've lost count. I have some pretty serious health issues...well, they aren't serious issues yet, but if I don't lose weight and get healthy, they will become extremely serious.

I have been occasionally exercising (about once a week for the last 3 months) and I'm gradually working my way into exercising more.

It is very difficult to diet around my family. They are all "fat & happy" but I'm not. I'm pushing 40 and I'm single. I have no real excuse not to exercise because I have no other real responsibilities other than my job. I'm the type of person who needs lots of encouragement.

FatSecret member since: 02 Aug 11

joybellone's Weight History

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joybellone's latest member challenges

574

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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150

One Hundred Push-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
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joybellone's buddies

	TofuPhobic on diet Calorie Count
	last weighin: gaining 2.8 lb a week

	Poundstolose on diet Atkins
	last weighin: losing 0.6 lb a week

	hnjmom on diet Calorie Count
	last weighin: gaining 1.7 lb a week

	Jenn H on diet Jenn H's own diet
	buddies only

joybellone has 4 buddies

joybellone's cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g

Sugar Free Tomato Sauce

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

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joybellone's latest posts

Exercise music - what are you listening to?
Britney Spears, Pink, Rhianna, Christina Aguilera, most 80's Pop songs...anything to get my rear in gear!!!

posted 23 Aug 2011, 07:17

The world has gone mad! Woman TRYING to be the world's fattest!!
Oh MY!!! This is absolutely unbelievable! This is not a woman who loves herself. How very sad that she thinks this way. How sad for her children and her family.

posted 18 Aug 2011, 10:21

Netflix Streaming Workouts
woo hoo!!! Now that I know netflix has streaming workouts, I'm soooo gonna have to try it out! I need a little variety in my life! Thanks for posting!!!

posted 12 Aug 2011, 08:28

joybellone has submitted 3 posts

joybellone's journal

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01 September 2011

I've been doing fairly well at exercising. I'm wearing a pedometer most days to keep track of my steps. On the days I walk for exercise, I walk well ...

on diet Calorie Count

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30 August 2011

Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on ...

on diet Calorie Count losing 3.5 lb a week

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joybellone's Recent Food & Exercise

	8 fls oz water
	1 serving cinnamon toast crunch
	1 serving Splenda with Fiber
	Walking (slow) - 2/mph
	Desk Work
	Driving

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joybellone's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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joybellone's Recent Activity

joybellone's own activity

No recent activity.

joybellone's Buddies

TofuPhobic updated their Exercise Diary.

Other Member Diet Recent Activity

	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.
	Clambake1 updated their Exercise Diary.
	cdtiddles recorded a journal.
	aliss90 recorded a weigh in at 131.6 lb.