Add to my cookbook
Add to food diary
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.



  1. In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
  2. Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
  3. If the consistency is a little too thick, add a couple tablespoons of water.
  4. Add the salad dressing to the bowl and mix well.
20 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Seeds and Seed Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Lose the cheese and dressings and it is getting there.
05 Mar 07 by member: margie
Filter comments for:  all diets  |  You: On a Diet


Review This Recipe

Do you think this recipe is good for You: On a Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Vegetable Salad Recipes Salad Recipes

Other Related Recipes

by: Jen88
Ideal tasty salad that is really healthy.
by: graciepoo
A yummy salad that is quick, easy to make and oh so good.
by: ceespade
Refreshing salad for those hot summer days.
by: Rusha
An exotic and tasty cabbage salad that everyone will enjoy.
by: Tipper
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...

Share Your Recipes!

Nutrition summary:

There are 269 calories in 1 serving of Sweet Vegetable Salad.
Calorie break-down: 47% fat, 29% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 133
Calories 270
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 9.101g  
  Monounsaturated Fat 3.026g  
Cholesterol 10mg 3%
Sodium 965mg 40%
Potassium 596mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars 7.61g  
Protein 16.97g  
Vitamin A 217% Vitamin C 566%
Calcium 223% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
* Based on a RDI of 2000 calories