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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.

Ingredients

Directions

  1. In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
  2. Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
  3. If the consistency is a little too thick, add a couple tablespoons of water.
  4. Add the salad dressing to the bowl and mix well.
20 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Seeds and Seed Products
OK*
Cheese
Moderation*
Dressings
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Lose the cheese and dressings and it is getting there.
05 Mar 07 by member: margie
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Nutrition summary:

There are 269 calories in 1 serving of Sweet Vegetable Salad.
Calorie break-down: 47% fat, 29% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 270
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 9.101g  
  Monounsaturated Fat 3.026g  
Cholesterol 10mg 3%
Sodium 965mg 40%
Potassium 596mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars 7.61g  
Protein 16.97g  
 
Vitamin A 36% Vitamin C 94%
Calcium 37% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
Carbohydrates, 20.88g (29%) Fat, 14.77g (47%) Protein, 16.97g (24%)
* Based on a RDI of 2000 calories