Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 194
Calories 298
% Daily Values*
Total Fat 21.55g 33%
  Saturated Fat 3.359g 17%
  Polyunsaturated Fat 11.789g  
  Monounsaturated Fat 5.248g  
Cholesterol 29mg 10%
Sodium 784mg 33%
Potassium 27mg  
Total Carbohydrate 27.1g 9%
  Dietary Fiber 0g 0%
  Sugars 4.92g  
Protein 1.02g  
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 4 ounces of Mayonnaise (Low Calorie).
Calorie breakdown: 64% fat, 35% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 38
1 oz 75
100 g 263
1 cup 610

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Mayonnaise (No Cholesterol)
Mayonnaise-Like Salad Dressing (Fat Free)
  view more results

Used in these Member Recipes:

Shrimp Tacos
Vegetarian Lasagne
Broccoli Salad with Sunflower Seeds and Raisins
Low Carb Coleslaw
Sweet Vegetable Salad
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Recently Eaten By:

Coffeemaker 99
on 31 May 2016
cream puff
on 24 May 2016
on 15 May 2016
on 04 May 2016

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise (Low Calorie) with these foods:
Buckwheat Groats
Light Tuna Fish (Drained Solids In Water, Canned)
Veggie Burgers
Fat Added in Cooking Cooked Buckwheat Groats

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