Start Weight:(15 Jan 07) 200.0 lb
Current Weight:(11 Feb 09) 199.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: gaining 0.3 lb a week

Quit Smoking 11 months ago and agained 20 lbs. I had lost 13 on my own, but then hit a sticking point for 2 months & couldn't lose anymore, and worse yet, gained 5 back over Christmas. I'm shooting to shed the 12 pounds I need to get back to where I was before I quit smoking, plus another 8 for good measure.

FatSecret member since: 08 Jan 07

Rick43's Weight History

Rick43's Cookbook

cals: 269kcal | fat: 14.77g | carbs: 20.88g | prot: 16.97g
Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
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Rick43's Latest Posts

Anyone have good snack ideas?
In a large bowl, mix raw broccoli & cauliflower with Kraft Fat FREE shredded cheddar cheese and a ½ cup of sunflower seeds, and/or any other favorite nut of your choice (later, in phase 2, craisins can be added). Then comes the sweet dressing that can alternately be used to sweeten any salad.
Dressing: Mix ½ cup of Miracle Whip Light, with 2 Tablespoons of apple or red wine vinegar, and 1/8th cup of Splenda (or some other sugar substitute). If the consistency is a little too thick for your liking, just add a couple tablespoons of water.
Great as a side dish or all by itself as a snack.
posted 23 Feb 2007, 13:46
Rick43 has submitted 1 post

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The South Beach Diet

Rick43's journal

12 August 2008

It has now been 2 years since I started this journey (August of 2006). So I’ve posted my before and after picture as my new image. Start weight was 210 ...
on diet The South Beach Diet  

11 March 2008

I've been excercising religiously 3 to 4 times per week and following a high protein, low carb (not no carb) diet, which is basically phase 2/3. Although ...
on diet The South Beach Diet  

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