|Start Weight:||(15 Jan 07) 200.0 lb|
|Current Weight:||(11 Feb 09) 199.0 lb|
|Goal Weight:||180.0 lb|
following: The South Beach Diet
performance: gaining 0.3 lb a week
Quit Smoking 11 months ago and agained 20 lbs. I had lost 13 on my own, but then hit a sticking point for 2 months & couldn't lose anymore, and worse yet, gained 5 back over Christmas. I'm shooting to shed the 12 pounds I need to get back to where I was before I quit smoking, plus another 8 for good measure.