Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 20
Calories 420
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 1.429g 7%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.649g  
Cholesterol 31mg 10%
Sodium 4332mg 180%
Potassium 816mg  
Total Carbohydrate 37.99g 13%
  Dietary Fiber 0g 0%
  Sugars 28.21g  
Protein 63.79g  
 
Vitamin A 83% Vitamin C 0%
Calcium 195% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (5%)
 
Protein (59%)
Carbohydrates, 37.99g (36%) Fat, 2.27g (5%) Protein, 63.79g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
2.27g
Carbs
37.99g
Protein
63.79g
There are 420 calories in 10 ounces of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Milk (Fat Free or Skim, Calcium Fortified)
American Cheese (Low Fat, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
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Recently Eaten By:

n177bt
on 18 December 2014
DaveHicks
on 01 December 2014
poniboi113
on 21 November 2014
franar
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Fat Free, Pasteurized) with these foods:
Beer
French Salad Dressing
Dole Shredded Lettuce
Fat Free Mayonnaise
Luncheon Meat


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