| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
1.429g
7%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.649g
Cholesterol
31mg
10%
Sodium
4332mg
188%
Total Carbohydrate
37.99g
14%
Dietary Fiber
0g
0%
Sugars
28.21g
Protein
63.79g
Vitamin D
-
Calcium
1953mg
150%
Iron
0.79mg
4%
Potassium
816mg
17%
Vitamin A
1247mcg
139%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
2.27g
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Carbs
37.99g
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Protein
63.79g
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| There are 420 calories in 10 ounces of Cheddar or American Cheese (Fat Free, Pasteurized). |
| Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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