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Food database and calorie counter Source: Member Recipe

Recipe by member: Rick43

Sweet Vegetable Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 270
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 9.101g  
  Monounsaturated Fat 3.026g  
Cholesterol 10mg 3%
Sodium 965mg 40%
Potassium 596mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars 7.61g  
Protein 16.97g  
 
Vitamin A 36% Vitamin C 94%
Calcium 37% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy vegetable salad with a sweet dressing.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
Carbohydrates, 20.88g (29%) Fat, 14.77g (47%) Protein, 16.97g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
14.767g
Carbs
20.882g
Protein
16.973g
There are 269 calories in 1 serving of Sweet Vegetable Salad.
Calorie breakdown: 47% fat, 29% carbs, 24% protein.

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Ingredients in this Recipe:

2 oz apple vinegar
3 cups cauliflower
3 cups flowerets broccoli
1 cup sunflower seeds
2 servings 1 packet sweetener
10 oz cheddar cheese, fat free
4 oz mayonnaise, low calorie
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Recently Eaten By:

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on 18 January 2011
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