Spinach Stuffed Chicken Breast
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2975 members have added this recipe to their cookbook.
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Reviews
Used fajita chicken strips and rolled up into 2-bite sized pieces. It was an excellent meal!
08 Nov 10 by member: Sarge4
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Very, very good but would try it next time with boneless chicken thighs. Easier to handle and keep together.
01 Nov 10 by member: Sandy701
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This is incredibly delicious!! I paired it with Mashed Cauliflower and it made a healthy, low carb dinner that even picky teenagers enjoyed!
20 Oct 10 by member: Jpsfunkymojo
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I love this. It's delicious. Add some garlic to the pan while you're cooking the chicken, makes it even more delicious.
The toothpick thing is a little tricky-soak them beforehand to ensure they won't burn.
13 Sep 10 by member: abberz3589
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Love it. Didn't have chicken breasts but I had tenderloins (smaller cut), so I made little bite sized ones using toothpicks to hold them together. Turned out really good actually.
07 Sep 10 by member: myvoiceisdubbed
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This was a good choice for boo bear
06 Sep 10 by member: Boo Bear
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OMG This is so good!! Just finished eating this dish. I added Grill Mates Montreal Chicken seasoning to it while cooking. Thank you for sharing this recipe! :)
26 Aug 10 by member: pthomas53
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Fantastic on a baby spinach salad with vinagrette! Also, I recommend chopping up sun dried tomatoes and adding that to the filling!
19 Aug 10 by member: AJesterOnly
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I really liked this dish. However like many others I think I will not add the lemon zest.
07 Aug 10 by member: Mkaleokalani
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Sounds very tasty but I don't like onions so I am going to switch them with fire roasted tomatoes.
08 Jul 10 by member: brit2580
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Nutrition summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast. |
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Calorie break-down: 29% fat, 11% carbs, 60% protein. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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* Based on a RDI of 2000 calories
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