Sarge4

Start Weight:(13 Oct 10) 208.6 lb
Current Weight:(23 Jun 13) 199.8 lb
Goal Weight:183.0 lb
following: Sarge4's own diet
performance: losing 0.8 lb a week

53 year old that has become less active than I once was. If you want to know about me you can access my blogs, photos, videos and more at:
http://www.truthdrivenllc.com and http://www.johnsmind.com

FatSecret member since: 13 Oct 10

Sarge4's Weight History


Sarge4's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 


Sarge4's Buddies

Online now Arrevanthas
last weighin: losing 2.0 lb a week Down
 
cedartab
last weighin: losing 1.1 lb a week Down
JamJ
last weighin: losing 0.5 lb a week Down
 
Mcastillo0718
on diet Spike Diet
last weighin: losing 2.2 lb a week Down


Sarge4's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Sarge4's Latest Posts

Exercise Entry
I just went to your page and totaled the burned column and it is the same as the number at the top. Maybe the system wasn't refreshed or something when you did it.Confused

Welcome to Fat Secret.Very Happy If you are looking for encouragement or tips, I have documented what I have done over the past 9 weeks and things I have learned with links back to the professionals on some things. There is a lot of stuff now at www.JohnsMind.com.
posted 25 Sep 2012, 06:52
Sarge4 has submitted 1 post

Other Related Links

Members


Sarge4's journal

03 May 2013

Down only 1 pound in April. I am not complaining, just observing. I have no complaint because: - I feel healthier. - I feel more energetic. - I am more ...
on diet Sarge4's own diet  

17 April 2013

Taught a Bible study this morning, got home and did my workout and now I am going to go see the movie 42 with my bride. A good day. Today's burst tra ...
on diet Sarge4's own diet  

Sarge4's Recent Food & Exercise

Sarge4's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

Sarge4's Recent Activity

Sarge4's Own Activity

No recent activity.

Sarge4's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 commented on Sharebearz's Journal Entry.
brianhaimes replied to sunshinez's post - Low impact exercises.
NotAWatcher updated their Food Diary.
msbuggirl supported Deb_N's Journal Entry.
Thyme on Forest recorded a Weigh In at 237.7 lb.
Deflandre04 updated their Exercise Diary.
skeposmaty recorded a Weigh In at 120.0 lb.
gingin40 supported DairyKing's Journal Entry.