AJesterOnly - Member

AJesterOnly

Joined July 2010

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Following

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Weight History

Start Weight

240.0 lb

Lost so far: 6.2 lb

Current Weight

233.8 lb
Performance: losing 2.1 lb a week

Goal Weight

170.0 lb

Still to go: 63.8 lb

AJesterOnly's Weight History

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AJesterOnly's Latest Member Challenges

151

Say No to Eating Junk at Work

status:	Completed
ended:	11 Oct 10
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Following

	WhoWouldaThunk
	last weighin: losing 0.0 lb a week

AJesterOnly's Cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g

Chicken and Rice Soup

A tasty soup with fresh zucchini, rice and chicken.

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

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AJesterOnly's Recent Food & Exercise

	1 serving lean cuisine chicken stir fry
	1 serving Fiber One Cereal
	1 serving Babybel
	Housework
	Walking (exercise) - 3.5/mph
	Desk Work

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AJesterOnly's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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AJesterOnly's Weight History

AJesterOnly's Latest Member Challenges

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AJesterOnly's Cookbook

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AJesterOnly's Recent Food & Exercise

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