pthomas53 - Member

pthomas53

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 19.0 lb

Current Weight

143.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 13.0 lb

pthomas53's Weight History

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pthomas53's Latest Member Challenges

235

Lets lose 15lbs by the week of Thanksgiving!!!

status:	Completed
ended:	15 Nov 10
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Lose 5lbs in 2 weeks, join me, motivation central!

status:	Completed
ended:	02 Aug 10
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Following

	33chardeway
	last weighin: gaining 0.2 lb a week

	DleilaniT
	only visible to followers

	Gothmom
	last weighin: steady

	CCKISS90
	last weighin: steady

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pthomas53's Latest Photos

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Lose 5lbs in 2 weeks, join me, motivation central!
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pthomas53's Cookbook

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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pthomas53's Latest Posts

Point Tracking?
Use this website to convert your calories into points. I enter the whole day to get my daily points.
http://www.meganandjack.com/points_calculator.htm

posted 27 Oct 2011, 08:44

Phentermine
I am currently on it also, same dry mouth and hard to sleep the first few days. I just started back on it, lost 30 pounds the first time I was taking it (2009) and hoping to lose the last 25 now. I like that it curb your appetite. good luck

posted 25 Oct 2011, 13:50

Points conversion
Use this website to convert your calories into points. I enter the whole day to get my daily points.
http://www.meganandjack.com/points_calculator.htm

posted 25 Oct 2011, 08:26

Crystal Light
Is crystal light ok on adkins in addition to water?

posted 23 Jul 2010, 11:25

Freezing Foods
Thanks, I am going to give it a shot! I work 50 to 60 hours a week so I need to prepare foods to take to work so I can just heat and eat. Smile