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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2975 members have added this recipe to their cookbook.
 

Reviews 
My boyfriend said it was the best chicken i've ever made!! we loved it!
13 Mar 11 by member: Lilbditt919
I absolutely LOVED this recipe, and so did my husband. That is no easy feat! I didn't pound the chicken out enough, so I didn't so a roll up but more of a wrap. Still wonderful though
26 Feb 11 by member: BekkaL85
Very good. My whole family LOVED it!
23 Feb 11 by member: fjames
Great chicken recipe, doubled the amount of spinach because we love the stuffing part of the recipe. Yumm!
29 Jan 11 by member: Laura Mills
This tasted rich and delicious! I had to butterfly the chicken breast to stuff the chicken, and I finished it off by baking it in the oven. So Good!
26 Jan 11 by member: Erotikryter
I made this tonight for supper, it was amazing. I loved it. Plus I have leftovers for my lunch tomorrow!
25 Jan 11 by member: SheDevil23
I substituded a reduced fat mozzarella stick for the feta cheese and used a little lemon juice instead of lemon peel. MMM it was so good and very easy to make!! Definatley pound out the chicken first.
22 Jan 11 by member: Jenifa75
Excellant, Feta cheese stuffing really flavors the chicken. Yummy
09 Jan 11 by member: indian1565
this was wonderful, we loved it.
09 Jan 11 by member: kkas
I haven't made this yet, it sounds delicious and I plan to make it tonight, but I just entered all the ingredients into a calorie counter and there are 401 calories per serving, just so everyone is careful! My diet is based on calories so if I go over, I stay fat! :-D
08 Dec 10 by member: Gwennan
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Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie break-down: 29% fat, 11% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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