Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 191
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
 
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Truly delicious spinach, onion and feta stuffed chicken breasts.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
Carbohydrates, 5.42g (11%) Fat, 6.44g (29%) Protein, 29.38g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
6.44g
Carbs
5.43g
Protein
29.38g
There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie breakdown: 29% fat, 11% carbs, 60% protein.

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Ingredients in this Recipe:

1 serving feta cheese
2 servings boneless skinless chicken breast
1 cup spinach
1 tsp black pepper
1 tsp salt
0.3 serving filippo olive oil
1 tsp lemon peel
1 small chopped onion
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Recently Eaten By:

Fleecy1905
on 31 August 2014
shannonstclair
on 23 August 2014
mrswhite2
on 14 July 2014
Meredith1313
on 20 June 2014

Recently Eaten With:

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