Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 58
Calories 191
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
Vitamin A 4% Vitamin C 27%
Calcium 12% Iron 28%
Truly delicious spinach, onion and feta stuffed chicken breasts.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie breakdown: 29% fat, 11% carbs, 60% protein.

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Ingredients in this Recipe:

1 small chopped onion
1 cup spinach
1 tsp lemon peel
1 serving feta cheese
1 tsp salt
1 tsp black pepper
2 servings boneless skinless chicken breast
0.3 serving filippo olive oil
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