Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 58
Calories 191
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Truly delicious spinach, onion and feta stuffed chicken breasts.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
Carbohydrates, 5.42g (11%) Fat, 6.44g (29%) Protein, 29.38g (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie breakdown: 29% fat, 11% carbs, 60% protein.

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Ingredients in this Recipe:

1 small chopped onion
1 cup spinach
1 tsp lemon peel
1 serving feta cheese
1 tsp salt
1 tsp black pepper
2 servings boneless skinless chicken breast
0.3 serving filippo olive oil
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Recently Eaten By:

on 10 March 2015
on 09 March 2015
on 09 February 2015
on 05 February 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach Stuffed Chicken Breast with these foods:
Green Giant Sugar Snap Peas
Mixed Salad Greens
Green String Beans

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