Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 58
Calories 191
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.39g  
  Monounsaturated Fat 1.67g  
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg  
Total Carbohydrate 5.42g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 29.38g  
Vitamin A 4% Vitamin C 27%
Calcium 12% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Truly delicious spinach, onion and feta stuffed chicken breasts.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie breakdown: 29% fat, 11% carbs, 60% protein.

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Ingredients in this Recipe:

1 small chopped onion
1 cup spinach
1 tsp lemon peel
1 serving feta cheese
1 tsp salt
1 tsp black pepper
2 servings boneless skinless chicken breast
0.3 serving filippo olive oil
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Recently Eaten By:

on 07 August 2015
on 02 June 2015
on 10 March 2015
on 09 March 2015

Recently Eaten With:

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