Food database and calorie counter Source: Generic

1 cup

Spinach

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg  
Total Carbohydrate 1.09g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.13g  
Protein 0.86g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 1.09g (49%) Fat, 0.12g (12%) Protein, 0.86g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.09g
Protein
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 bunch 78

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Contains these Ingredients:

30 g Spinach
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Recently Eaten By:

mskb30
on 11 March 2014
Hornet
on 16 December 2013
mschmitt64
on 08 January 2011
Lorna989
on 06 January 2011

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